Fitness experts continue to disagree over whether more mileage is actually better By Markham Heid…
Logging lots of miles? Here’s how to sidestep the most common pain-related issues. By Alyssa…
Written by Kris Gunnars, BSc The paleo diet is designed to resemble what human hunter-gatherer…
By Jody Braverman Overview Whenever you check out any fitness website or magazine, buff and…
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These supplements promise to boost your workouts, but experts have some concerns. By K. Aleisha…
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By Rudy Mawer, MSc, CISSN The ketogenic diet (or keto diet, for short) is a…
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By Grant Tinsley PhD Both nutrition and physical activity are critical if you want to…
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By Brittany Smith There will be days this summer when your outdoor workouts are perfect.…
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Kick-start your workout with these 10 exercises that target every part of your body from…
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By Men’s Fitness Editors Every guy who’s into fitness has some methodology, piece of equipment,…
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Rev up your sex life, lose weight, build strength, or just plain zen out by…
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By Amanda Brooks Ever feel like there is an endless loop of things you should…
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Back To Basics How you can take action today to avoid back pain in the…