For chronic pain, there are several effective non-opioid alternatives including mind-body techniques, biofeedback, devices and…
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Fitness Tips
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By Amy Marturana, C.P.T. Tight hamstrings? Stiff hips? Time to loosen up. Stretching may…
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Written by Jillian Kubala, MS, RD Self-control is a struggle for many people, especially when…
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By Ross Brakeville, DPT Pilates for Beginners What sets Pilates apart is its focus on…
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If you’re stuck in a rut with your results and you want to take things…
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