Logging lots of miles? Here’s how to sidestep the most common pain-related issues. By Alyssa…
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These supplements promise to boost your workouts, but experts have some concerns. By K. Aleisha…
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By Rudy Mawer, MSc, CISSN The ketogenic diet (or keto diet, for short) is a…
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By Grant Tinsley PhD Both nutrition and physical activity are critical if you want to…
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By Brittany Smith There will be days this summer when your outdoor workouts are perfect.…