By Jody Braverman Overview Whenever you check out any fitness website or magazine, buff and…
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Written by Kris Gunnars, BSc The paleo diet is designed to resemble what human hunter-gatherer…
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For chronic pain, there are several effective non-opioid alternatives including mind-body techniques, biofeedback, devices and…
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By Amy Marturana, C.P.T. Tight hamstrings? Stiff hips? Time to loosen up. Stretching may…
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Written by Jillian Kubala, MS, RD Self-control is a struggle for many people, especially when…
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