By Jody Braverman Overview Whenever you check out any fitness website or magazine, buff and…

Written by Kris Gunnars, BSc The paleo diet is designed to resemble what human hunter-gatherer…

For chronic pain, there are several effective non-opioid alternatives including mind-body techniques, biofeedback, devices and…

By Amy Marturana, C.P.T. Tight hamstrings? Stiff hips? Time to loosen up.   Stretching may…

Written by Jillian Kubala, MS, RD Self-control is a struggle for many people, especially when…

You know it’s great for your heart, but your favorite Mediterranean staples do wonders for…

By Ross Brakeville, DPT Pilates for Beginners What sets Pilates apart is its focus on…

If you’re stuck in a rut with your results and you want to take things…

Relationship status: It’s complicated. These grueling exercises are super difficult and draining, but they you…

Fitness experts continue to disagree over whether more mileage is actually better By Markham Heid…